Weigh In record (no journal entry) for 05 November 2023
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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494 kcal
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Fat: 28.49g | Prot: 33.89g | Carbs: 25.96g.
Lunch: Fresh Lemon Juice, Kewpie Saus Siram Wijen Sangrai, Kewpie Salad Dressing Kecap Ala Jepang, Boiled Egg, Pineapple, Kewpie Saus Siram Wijen Sangrai, Cooked Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce . more...
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Gaining 4.6 kg a Week
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chikitafadhila's Weight History
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