Weigh In record (no journal entry) for 07 November 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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718 kcal
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Fat: 29.83g | Prot: 80.00g | Carbs: 30.40g.
Lunch: Natlab Soy Protein Isolate Vanilla, Kewpie Saus Siram Wijen Sangrai, Fresh Lemon Juice, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Green Leaf Lettuce. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Ladang Lima Blackmond, Asian Pears . more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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