Weigh In record (no journal entry) for 15 April 2015
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86.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 22.82g | Prot: 52.07g | Carbs: 143.02g.
Breakfast: Aldi Skandinavischer Räucherlachs, Merry Marmelade Himbeere, Nutella Nutella, Wasa Knäckebrot Mjölk. Lunch: Maggi Currysoße, Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Purland Schweinemedaillons. Dinner: Grandessa Spaghettieis. Snacks/Other: Orangen. more...
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Losing 7.7 kg a Week
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toll_hier's Weight History
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