Weigh In record (no journal entry) for 07 November 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1571 kcal
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Fat: 62.69g | Prot: 52.14g | Carbs: 203.84g.
Breakfast: Nimet Ispanaklı Tepsi Böreği, Nutella Nutella. Lunch: Yeşil Çay, Şekersiz Türk Kahvesi, Kurabiye, Lokum. Dinner: İçli Köfte, Nimet Ispanaklı Tepsi Böreği, Domatesler, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: İncir. more...
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Gaining 1.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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