Weigh In record (no journal entry) for 07 November 2023
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94.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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789 kcal
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Fat: 43.59g | Prot: 32.09g | Carbs: 58.68g.
Breakfast: Хлеб, Алан Грудинка Копчено-Вареная. Lunch: Pikok Тушенка Куриная, Bohemia Картофельные Палочки. Snacks/Other: Сильпо Слойка с Вишней . more...
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Gaining 2.1 kg a Week
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