pmsubbotin's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1483 kcal

Fat: 69.27g | Prot: 159.94g | Carbs: 59.34g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Троекурово Голень Куриная, Щи с Курицей. Dinner: Станция Молочная Творог 5%, Первый Русский Протеин Протеин, Бегемаг Изюм Белый. Snacks/Other: Мираторг Цыпленок Табака. more...

2113 kcal

Exercise: Sauna - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 3 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 18 hours and 10 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 07 Nov 23

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