Weigh In record (no journal entry) for 07 November 2023
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92.3 kg
Lost so far: 12.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1592 kcal
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Fat: 38.17g | Prot: 159.02g | Carbs: 154.43g.
Breakfast: Помидоры Черри, Шампиньоны, Яичный Белок, Nescafe Dolce Gusto Капучино. Lunch: Пятерочка Яблоко Сезонное , Пятерочка Хурма, Ашан Креветки Королевские, Ермолино Вареники с Творогом. more...
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Gaining 1.8 kg a Week
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Elena_geakea's Weight History
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