Weigh In record (no journal entry) for 07 November 2023
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1522 kcal
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Fat: 44.28g | Prot: 94.12g | Carbs: 182.62g.
Breakfast: Danone Yopro 15G High Protein Banana, Snickers Snickers Pé de Moleque, Coca-Cola Refrigerante Zero. Lunch: Azeite de Oliva, Vagem Cozida, Abobrinha, Queensberry Cebola Caramelizada, Filé Mignon Grelhado, Camil Arroz Branco Cozido. Dinner: Alca Foods Corn Flakes, Max Titanium Iso Whey, Parmalat Leite Integral, Quero Seleta de Legumes. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha, Coca-Cola Coca-Cola Zero (Lata), Danone Yopro 15G High Protein Banana. more...
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Losing 7 kg a Week
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