Weigh In record (no journal entry) for 07 November 2023
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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816 kcal
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Fat: 29.72g | Prot: 31.11g | Carbs: 107.14g.
Breakfast: Pão com Ovo, Suco de Goiaba. Lunch: Sadia Hot Pocket X-Picanha. Snacks/Other: Cocada de Maracujá. more...
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Gaining 1.2 kg a Week
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Mary0kcal's Weight History
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