Weigh In record (no journal entry) for 07 November 2023
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114.9 kg
Lost so far: 37.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1109 kcal
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Fat: 40.42g | Prot: 90.21g | Carbs: 96.31g.
Breakfast: Visconti Pão Integral, Ovo Frito sem Gordura, Vidativa Queijo Minas Frescal. Lunch: Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Batavo Queijo Mussarela, Ovo Frito sem Gordura, Pão de Leite, Hambúrguer Caseiro. Snacks/Other: Doce Uva Uva Verde, Verde Campo Natural Whey Morango . more...
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3756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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samuelsouza1's Weight History
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