Weigh In record (no journal entry) for 07 November 2023
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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200 kcal
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Fat: 7.42g | Prot: 15.71g | Carbs: 17.93g.
Breakfast: Kaffee mit Milch, Salatgurke, Ja! Hauchzartes Hähnchenbrustfilet, Frischkäse, Mischkornbrot. more...
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Gaining 1.6 kg a Week
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