Weigh In record (no journal entry) for 07 November 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1000 kcal
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Fat: 35.35g | Prot: 47.77g | Carbs: 133.50g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Maçã. Lunch: Lasanha de Berinjela, Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tachão Bananinha com Canela. Dinner: Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar, Carne de Panela, Farofa, Ovo Frito. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Dori Amendoim tipo Japonês . more...
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1994 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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@foconoshape's Weight History
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