Weigh In record (no journal entry) for 04 November 2023
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49.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2218 kcal
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Fat: 101.76g | Prot: 99.04g | Carbs: 223.81g.
Breakfast: Freegells Bala Cereja, Ovo Frito sem Gordura, Frimesa Nata, Pão Francês, Tirol Leite Integral, Banana, Café. Lunch: Coca-Cola Coca-Cola Zero, Lacta Diamante Negro (25g), Carne Moída Refogada, Batata Doce Cozida. Dinner: X Salada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pão Francês, Frimesa Nata, Aurora Salaminho, Café, Tirol Leite Integral. more...
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1417 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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