Weigh In record (no journal entry) for 07 November 2023
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70.1 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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245 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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