Weigh In record (no journal entry) for 13 October 2023
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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705 kcal
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Fat: 32.80g | Prot: 54.00g | Carbs: 45.90g.
Breakfast: Фермерское Подворье Творожная Запеканка, Smart Cafe Яйцо, Дикси Брокколи, Iberica Маслины, Ясные Зори Курица, Фермер-Центр.Рф Салат Зеленый Микс, Alpro Миндальное Молоко. more...
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Gaining 0.7 kg a Week
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алимеаметовп's Weight History
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