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Period starting soon
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112.3 kg
Lost so far: 7.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1256 kcal
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Fat: 48.69g | Prot: 50.44g | Carbs: 153.93g.
Breakfast: Beacon Smoothies Supa Grape, Woolworths Hummus, Flora Vegan 60% Fat Spread, Fairview Dairy Free Cheddar Flavoured Cheese, Simple Truth Unsweetened Almond Milk , Miso (Fermented Soybean Paste), Onions , Tomatoes, Green Sweet Pepper, Woolworths Canola Oil, Woolworths Cake Wheat Flour, Sugar. Lunch: Edamame Beans, Woolworths Paneer, Health Connection Wholefoods Pea Protein Isolate, Woolworths Carrots, Simple Truth Unsweetened Almond Milk , Spinach , Woolworths Rigatoni. Snacks/Other: Freia Milk Hearts, Freia Milk Chocolate with Nuts. more...
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Losing 2.1 kg a Week
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477ysvhfm8's Weight History
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