Weigh In record (no journal entry) for 07 November 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2177 kcal
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Fat: 72.31g | Prot: 169.24g | Carbs: 216.04g.
Breakfast: Kaki, Lätta Halbfettmargarine, Gut & Günstig Edel Salami , Aldi Brötchen, Bodylab24 Whey Protein - Schokolade. Lunch: REWE Leberwurst, Banane, Mühlenhof Bayerischer Leberkäse Aufschnitt, Gekochtes Ei, Lätta Halbfettmargarine, REWE Bäcker Brötchen. Dinner: Aldi Hähnchen Mini Steaks, Milbona High Protein Pudding Schoko , REWE Penne Spinat-Gorgonzola, Bodylab24 Whey Protein 100% Isolate - Erdbeer. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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Losing 1.4 kg a Week
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