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Pesagem do dia 06/11/2023: 85,8kg
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85.8 kg
Lost so far: 94.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2343 kcal
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Fat: 94.88g | Prot: 45.53g | Carbs: 322.71g.
Breakfast: Manteiga (com Sal), Mandarim Peta Mandarim, Notco Not Mayo Azeitona Preta, Maratá Catchup, Hemmer Mostarda Amarela, Cuscuz (Cozido), Ovo Frito, Pimentão Verde, Tomates, Pepino (com Casca). Lunch: Lacta Barra de Chocolate Ouro Branco, Sodiê Bolo de Abacaxi com Coco, Casa de Bolos Bolo Bem Casado. Dinner: Cacau Show Trufa Petit Gateau, Beterraba Cozida, Seara Galinhada, Notco Not Mayo Azeitona Preta. Snacks/Other: Dori Bala Mel Recheada, Mr. Cheney Cookie Triple Chocolate, Maçã, Mangas. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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