Weigh In record (no journal entry) for 06 November 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1683 kcal
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Fat: 79.75g | Prot: 111.32g | Carbs: 133.54g.
Breakfast: Печенье, Кофе. Lunch: Блин, Варенье из Смородины, Квашеная Капуста, Сытный Ряд Курка Варено-Копчена, Фасоль (без Соли, Отварная), Чай с Лимоном. Dinner: Квашеная Капуста, Сытный Ряд Курка Варено-Копчена, Жареная Картошка. Snacks/Other: Запеканка. more...
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1923 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Викуся_94's Weight History
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