Weigh In record (no journal entry) for 07 November 2023
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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528 kcal
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Fat: 25.56g | Prot: 27.09g | Carbs: 44.94g.
Breakfast: AH Ei, Trentin Mozzarella , AH Pesto, Beyaz Ekmek, Milbona Melk, Lidl Banaan. more...
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Gaining 2.8 kg a Week
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motivehesabım's Weight History
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