Weigh In record (no journal entry) for 07 November 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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878 kcal
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Fat: 32.60g | Prot: 33.69g | Carbs: 116.19g.
Breakfast: Еда и Точка Лонг-Дог Классический . Dinner: Главпродукт Сгущёнка, Блины на Молоке. more...
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Losing 1.4 kg a Week
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_Дарико_'s Weight History
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