Weigh In record (no journal entry) for 07 November 2023
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1180 kcal
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Fat: 57.98g | Prot: 81.35g | Carbs: 71.56g.
Breakfast: Coffee, Zeta Äppelcidervinäger, Wapnö Grädde, Fried Egg. Lunch: Nutrilett Smooth Caramel Bar, Naturdiet Caffé Latte Shake. Dinner: ICA Torskfilé, ICA Ärter, ICA Stuvad Spenat. Snacks/Other: Wasa Knäckebröd, ICA Selection Avokado . more...
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Losing 0.1 kg a Week
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