Weigh In record (no journal entry) for 07 November 2023
|
79.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2729 kcal
|
Fat: 104.15g | Prot: 71.20g | Carbs: 367.81g.
Breakfast: AXA Havregrynsgröt, Strösocker. Lunch: Green Giant Majs Saltfri, Makaroner, Findus Köttfärssoppa. Dinner: Stuvade Makaroner. Snacks/Other: Ostsmörgås, Ekströms Kladdkaka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sluttjockat's Weight History
|