Weigh In record (no journal entry) for 07 November 2023
|
63.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1045 kcal
|
Fat: 46.95g | Prot: 79.28g | Carbs: 74.42g.
Breakfast: Увелка Каша Пшеничная на Молоке, Большая Кружка Молоко 2,5%, Полевское Творог Деревенский 5%, Магнит Банан, Сметана 15%. Dinner: Самокат Сыр Халуми, Яйцо Куриное, Домик в деревне Молоко 2,5%, Ehrmann Пудинг Шоколадный High Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eka-pavlova's Weight History
|