Weigh In record (no journal entry) for 07 November 2023
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1468 kcal
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Fat: 51.98g | Prot: 112.33g | Carbs: 133.08g.
Breakfast: Dulano Chiliwurzerl, Dulano Salami Ummantelt mit Pfeffer, Grafschafter Brunchmix Brötchen, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Culinea Hähnchen Nuggets Käse. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Katjes Party Fred. more...
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steady weight
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C.Schelli's Weight History
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