Weigh In record (no journal entry) for 07 November 2023
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61.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1308 kcal
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Fat: 29.68g | Prot: 63.26g | Carbs: 195.69g.
Lunch: Tereyağı, Ayçiçek Yağı, Duru Pilavlık Bulgur, Saban Yeşil Mercimek. more...
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Losing 1.4 kg a Week
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melisgider's Weight History
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