Weigh In record (no journal entry) for 05 November 2023
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1276 kcal
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Fat: 46.74g | Prot: 87.67g | Carbs: 115.85g.
Breakfast: Snaq Fabriq Qwikler Nuga, Куриный Фарш, Макароны Отварные, Куриная Грудка Отварная. Lunch: Капучино, Мандарины. Dinner: Соус Салата "Цезарь", Лаваш Армянский, Жареная или Запеченная Куриная Грудка. more...
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Gaining 4.9 kg a Week
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Anastas'ya's Weight History
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