Weigh In record (no journal entry) for 07 November 2023
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93 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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845 kcal
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Fat: 19.12g | Prot: 26.79g | Carbs: 139.24g.
Breakfast: Желе, Моя Семья Сок Мультифрукт, Русское Море Краб Ролл с Творожным Сыром, Добрый Лимон-Лайм, Морозко Блинчики с Мясом. more...
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Losing 0.5 kg a Week
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marka.av's Weight History
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