Weigh In record (no journal entry) for 14 April 2015
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56.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 51.49g | Prot: 48.04g | Carbs: 61.04g.
Lunch: Smucker's Natural Creamy Peanut Butter, Hershey's Kit Kat Candy Bar, Salmon, Ranch Salad Dressing, Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Deli Turkey or Chicken Breast Meat, Kraft Velveeta Shreds Original, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, LaMar Foods Garlic Expressions. Snacks/Other: Cracker Barrel 2% Cheese Sticks, CVS Cheese Balls, Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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