Weigh In record (no journal entry) for 07 November 2023
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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911 kcal
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Fat: 39.80g | Prot: 63.01g | Carbs: 72.95g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roti'o Roti O, Es Podeng. more...
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Losing 0.6 kg a Week
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