Weigh In record (no journal entry) for 07 November 2023
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1470 kcal
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Fat: 42.28g | Prot: 71.14g | Carbs: 200.32g.
Breakfast: Банан, Паштет, Mulino Bianco Pan Carre Integrale, Молоко. Lunch: Соус Болоньезе, Говяжий Фарш, Barilla Спагетти #5. Dinner: Mulino Bianco Pan Bauletto Bianco, Пшенная Каша с Тыквой. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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Lonesome_crow1's Weight History
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