nikyushko's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

92 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1848 kcal

Fat: 81.17g | Prot: 108.38g | Carbs: 167.78g. Breakfast: Добрый Кока Кола без Сахара , Папа Джонс Пицца с Курицей. Lunch: ВкусВилл Сэндвич с Тунцом, Menza Суп Рамен с Уткой. Dinner: Bombbar Протеиновое Печенье Шоколад, Яндекс Лавка Фарфалле с Уткой. Snacks/Other: Тефтели, Картошка Вареная. more...

3207 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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nikyushko's Journal, 07 Nov 23

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nikyushko's Weight History