Weigh In record (no journal entry) for 07 November 2023
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1704 kcal
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Fat: 54.96g | Prot: 142.54g | Carbs: 150.36g.
Breakfast: Paul Croissant , Paul Pain Au Chocolat. Lunch: Baccara Compote de Pommes, Danone Skyr Nature, Aicha Concentré de Tomate , Lidl Bacon Fumé, Gerblé Pain aux Graines sans Gluten, Elle & Vire Carré Frais 0%, Zespri Kiwi Gold. Dinner: Danone Skyr Nature, Elle & Vire Carré Frais 0%, Barilla Tortiglioni Intégrale, Blanc de Poulet, Optimum Nutrition Whey Gold Standard (French Vanilla Creme). more...
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Gaining 1.4 kg a Week
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Bliz'art's Weight History
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