dutch107's Journal, 07 Nov 23

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I cant do this. I suck!

140.6 kg Lost so far: 5.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1715 kcal

Fat: 116.47g | Prot: 100.75g | Carbs: 79.90g. Breakfast: Entenmann's Pumpkin Donuts. Lunch: Pop Secret Movie Theater Butter Popcorn, Oscar Mayer Oven Roasted Turkey & Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture) , Trans-Ocean Seafood Snackers. more...

4031 kcal

Exercise: Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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dutch107's Journal, 07 Nov 23

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dutch107's Weight History