Weigh In record (no journal entry) for 07 November 2023
|
98.4 kg
Lost so far: 8.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
687 kcal
|
Fat: 17.89g | Prot: 41.51g | Carbs: 91.19g.
Breakfast: Овсянка на Обезжиренном Молоке без Сахара. Lunch: Филе Индейки Запечённое с Овощами без Масла, Перловка Отварная. Dinner: Домик в деревне Молоко 0,5%, Молочный Мир Кефир 3,7%. Snacks/Other: Савушкин Продукт Теос 2%, Мандарины. more...
|
|
3857 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|