Weigh In record (no journal entry) for 07 November 2023
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82.2 kg
Lost so far: 5.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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767 kcal
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Fat: 24.54g | Prot: 66.59g | Carbs: 74.74g.
Breakfast: Cream Nuvo Сыр Творожный 65%, Шампиньоны Тушеные, Овсяноблин. Lunch: Печеночные Оладьи, Печеночные Оладьи. Snacks/Other: Банан, Exponenta Кефирная. more...
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Losing 3.5 kg a Week
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