Weigh In record (no journal entry) for 07 November 2023
|
79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
854 kcal
|
Fat: 25.57g | Prot: 55.57g | Carbs: 105.96g.
Breakfast: Tee mit Milch, REWE Romana Salatherzen, Mayonnaise, K-Classic Jamon Serrano Schinken, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Pangasius Filets , Walnüsse, Rosinen, Getrocknete Aprikosen, Schär Spekulatius, Gekochter Kürbis. Snacks/Other: K-Classic Kochhinterschinken, K-Classic Jamon Serrano Schinken, Edeka Bio Reiswaffeln Natur, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|