Weigh In record (no journal entry) for 07 November 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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387 kcal
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Fat: 15.91g | Prot: 27.53g | Carbs: 32.97g.
Breakfast: Telur, Tahu. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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dipta0718's Weight History
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