Weigh In record (no journal entry) for 07 November 2023
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1220 kcal
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Fat: 39.51g | Prot: 77.68g | Carbs: 139.60g.
Breakfast: Kuljanka Gezuckerte Kondensmilch, Oatly Hafer Barista Edition, Сырники не пп 2. Lunch: Bamboo Tree Reisnudeln, Tillman's Rindfleisch, Банан, YFood Happy Banana. Dinner: Italiamo Prosciutto Di Parma. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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