Weigh In record (no journal entry) for 07 November 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2860 kcal
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Fat: 97.89g | Prot: 167.95g | Carbs: 253.33g.
Breakfast: Nutricia Protifar, Café, Monique Ranou Allumettes de Bacon Fumées , Eau de Robinet, Tramier Huile d'olive Vierge Extra Bio, Omelette ou Oeuf Brouillé, Pâturages Emmental, Chabrior Pain de Mie Complet. Dinner: Pâturages Yaourt à la Grecque / Lit à la Framboise, Pâturages Yaourt à la Grecque/Lit à la Mûre, Ducros Curry Poudre, Riz Basmati, Viande de Dinde. Snacks/Other: Chimay Rouge, Nutricia Protifar, Café, Intermarché Pain Complet Bio, Nutricia Protifar, Café, Noix, Nutricia Protifar, Thé Earl Grey, Thé Earl Grey. more...
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3303 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Rowing - 20 minutes, Travail intellectuel moyen - 2 hours, Sleeping - 6 hours, Google Fit - 14 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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Danielcomplètementàl'ouest's Weight History
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