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-0.4 😋
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43.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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775 kcal
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Fat: 26.95g | Prot: 24.18g | Carbs: 119.62g.
Lunch: 無籽葡萄, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Dinner: 舊振南 核桃杏香酥. Snacks/Other: 食藥署 豬小腸, 麥當勞 (McDonald's) 薯餅, 炒空心菜, 水煮肉片, 海帶（加醬油）, 花椰菜. more...
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Losing 2.8 kg a Week
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