Weigh In record (no journal entry) for 07 November 2023
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1244 kcal
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Fat: 72.38g | Prot: 71.46g | Carbs: 75.26g.
Breakfast: Макдоналдс Капучино (0,3 L), Вареное Яйцо, Viola Сыр Российский, Коломенское Батон Нарезной. Dinner: Шоколад, Лента Говядина. Snacks/Other: Киви, Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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herberrka's Weight History
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