Weigh In record (no journal entry) for 07 November 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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688 kcal
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Fat: 21.54g | Prot: 53.92g | Carbs: 71.13g.
Breakfast: Oeuf Dur, Flocons d'Avoine. Dinner: Blanc de Poulet, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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Losing 0.7 kg a Week
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timwongchiman92's Weight History
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