Weigh In record (no journal entry) for 07 November 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1020 kcal
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Fat: 45.77g | Prot: 63.94g | Carbs: 86.42g.
Breakfast: Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Thunfischsalat, Gemischter Salat mit Dressing. Dinner: TiP Käsescheiben, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Wasa Knäckebrot Rustikal. Snacks/Other: Apfel, Kaffee, Möhren. more...
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2342 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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