Weigh In record (no journal entry) for 07 November 2023
|
44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
538 kcal
|
Fat: 12.68g | Prot: 13.22g | Carbs: 84.07g.
Breakfast: Aly Tam Buğday Lavaş, Bal, Düşük Yağlı Çikolatalı Kek. Lunch: Düşük Yağlı Çikolatalı Kek, Zeytin, Migros Tahin. Dinner: Kovan Kurabiye, Simbat Hudri Hurma. Snacks/Other: Anket Pişmiş Dana Döner, Tadım Kuru Erik. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|