Weigh In record (no journal entry) for 07 November 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1905 kcal
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Fat: 69.82g | Prot: 110.82g | Carbs: 212.47g.
Breakfast: White Bread , Amul Butter , Egg Omelette , Fresh Lemon Juice, Bananas , Papayas . Lunch: Sambar, White Rice, Fortune Mustard Oil, Radishes , Amul Butter , Chicken Breast Meat . more...
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Gaining 0.2 kg a Week
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Rahul Rajan's Weight History
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