Weigh In record (no journal entry) for 07 November 2023
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1368 kcal
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Fat: 74.60g | Prot: 89.69g | Carbs: 89.06g.
Breakfast: Яйцо. Lunch: Магнит Хурма, Яйцо. Dinner: Ёбатон Печенье Вкус Шоколад, Макси Салат Вдохновение, Bavaria Пиво Безалкогольное. Snacks/Other: Solvie Печенье Протеиновое Шоколадное. more...
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Losing 11.2 kg a Week
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nata.berko's Weight History
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