Weigh In record (no journal entry) for 07 November 2023
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1128 kcal
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Fat: 42.09g | Prot: 54.39g | Carbs: 133.01g.
Lunch: Aldi Hähnchen Schenkel, Aldi Reis, All Seasons Zucchini. Dinner: Fried Egg , Aldi Reis. Snacks/Other: Aldi Birne. more...
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Gaining 0.4 kg a Week
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nguyenchauco1996's Weight History
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