Weigh In record (no journal entry) for 07 November 2023
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1718 kcal
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Fat: 59.78g | Prot: 132.36g | Carbs: 160.37g.
Breakfast: Freshona Lentilles, Egg, Maille Moutarde à l'ancienne, Banana, Optimum Nutrition 100% Whey Gold Standard, Menguy's Peanut 100%. Lunch: Nixe Thon en Tranches Albacore au Naturel, Dry Couscous, Avocado, Baresa Olives Vertes Dénoyautées, Carrefour Haricots Rouges, Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Carrots , Olive Oil, Ocean Sea Filet de Colin d'alaska, Monoprix Sauce Tomate Basilic. Snacks/Other: Persimmon. more...
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Losing 1.0 kg a Week
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KedaTania's Weight History
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