Weigh In record (no journal entry) for 07 November 2023
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97.9 kg
Lost so far: 17.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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699 kcal
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Fat: 21.29g | Prot: 74.83g | Carbs: 49.79g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Tongkol Goreng, Barco Minyak Goreng, Dua Belibis Saus Sambal, Javasuperfood Rice Paper, Tomat, Kraft Keju Slice, Kanzler Smoked Beef, Telur. Dinner: L-Men Platinum Kacang Hijau. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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ArisaMarsha's Weight History
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